women's basketball and lacrosse doing a speed and agility workout
wrestling team doing a strength and conditioning workout
Mission:
The mission of the Wilkes University strength and conditioning program is to assist student-athletes in attaining their full athletic potential. The successful strength and conditioning program will decrease the student-athlete’s potential for injury and improve the student-athlete’s overall power, strength, speed, and agility.
Vision:
Establish the Wilkes University athletic program as one of the premier programs in NCAA Division III. Student-athletes will reach their full potential through the utilization of innovative technology, use of state of the art equipment, and exposure to sport specific exercise programs.
Goals:
To exhibit marked improvement in all components of the strength and conditioning program.
- Strength
- Power
- Speed
- Agility
- Mental Toughness
- Flexibility
- Nutrition
- Conditioning
Strength and Conditioning Operating Principles:
- Treat each student-athlete with respect
- Offer honest evaluation and positive reinforcement
- Utilize the latest scientifically proven techniques, exercises, and programs
- Afford every student-athlete the opportunity to realize their full potential mentally and physically.
- Abide by the standards and guidelines set forth by the NCAA Division III.